Fernan Flavio Romero, MD Latino correspondent in Argentina
Hi Jack, tell us what exercises should not miss to have a thick back:
What question..! Interesting … To have a dense back on top training must be addressed in different ways.
To start a routine so you can not miss is an exercise called Pull Over, in itself it is a conditioning exercise around the upper body. My routines are always different, let’s see …
Series 1: in general we started a series of pull over 15, 12, 10, 8 to rise as we go down the repetitions
Series 2: if we density, barbell rowing chest without support, supinated and make a pyramid of 12, 10, 8 and 6 reps. This last weighing long as no slouch column.
Series 3: with the back and hot, dorsal back with very heavy open grip, assisted in the last two repetitions; While preserving the perpendicular form, which lower the bar, chest up and do 4 sets of 8 reps
To close an exercise pulley rowing sitting down, without bending the back with long trip to maximize the elongation of the spine, in superset high dorsalera, broad-shouldered with pronated grip and bringing the bar to the chest 3 x 8 with assistance from a training partner to keep it the embodiment.
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How many times a week to work a shoulder recommend:
A good back routine is appropriate every 7 days. You need to recover for the next beat.
Can you talk 3 basic exercises for lower back ..?
Lower back depends on what is meant by it … You mean insertion in the lumbar spine? The famous tree …
1-Year with high dorsal triangle pumper. Always pushing the dorsal chest out well without flopping back Note: No help with the lumbar.
2-Domindas parallel grip, bringing the chest up high
3-barbell rowing or T always carrying the dorsal elbows tightly closed not to involve the posterior deltoid. Those are my favorites
Tell us your routine back:
A routine back mine type (half crazy) …
Dominated load: 4 x 8
Superset dorsal neck with barbell: 3 x 10 without rest between exercises
Dumbbell saw 4 x 8 or 3 x 8 with 60-70 kilos
Remo superset low pulley and Pull Over: 3 x 10-12 reps
And if there is a term energy Remo arrillado a pulley arm: 3 x 20
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Digress, tell the next international tournament to be held in the city of La Plata …
The City of La Plata, 2012 Copa is an independent event, without control, with its own rules. This idea is an alternative to form a calendar apart from the FAM, people agreed with the AFCA-FAC-League Bodybuilding and independent organizers. We have the support of the Municipality of La Plata, via E-Sports whose director is Professor Christian Jorgensen, the Coordinator is Mrs. Cecilia de Castro Montenegro and I am in charge of public relations.
In an initial idea was a provincial event, but due to the call became an international event and also took participation people of the Province of Buenos Aires. Already confirmed the invitation 30 athletes ALBA Bolivarian Venezuela Building, Cuba people 20 athletes, 10 athletes from Colombia, Dominican Republic, Nicaragua, Paraguay people of the WFF headed by Ruben Rodriguez Pibe, and by the Lord NABBA Victor Moro; Nacho Torres gave the “Ok” to bring athletes from Uruguay, people of Mar del Plata and Mauro Aguiar Team Vampire, The Lion Team Cristian Gomez, Osmar Portilla and his team of Solid Body of the city of La Plata. In the Castro Team I will present no less than 15 athletes, that is hopefully far exceed the 100 participants.
Where it will develop in the Teatro Coliseo Podesta. Calle 10 # 733 between 46th and 47th Streets City. An excellent and Centennial Theatre with capacity for 500 people seated in comfortable and luxuriously facilities suitable for athletes.
We also have the support of the Municipality of the City of La Plata with 80 lodges in the Great Republic of Children.
The idea of registration was in its beginning at 14 hours, but depending on the turnout of athletes took 10 am and will start at 14 hrs. It plans, if necessary, make the event into two days.
Trophies are allusive paintings to the city to the top three in each category, medals from fourth to sixth supplement gifts and clothing for the top three cash prizes for male confirm Overall, ladies bodybuilding and fitness. Really it is going to be an event of the highest level, with much foreign presence. All made with genuine resources lung, not tainted money or traded shady porn. There goodwill when things are done and that is our goal and that of all those who wish and desire a better bodybuilding.
First thank the sponsors and others who go calling slowly. Thanks to the many athletes who support us, many look askance.
Hopefully the day of the facts to realize he’s actually passing through transparency, were many years of lies, we can not change the month. Anadroxyl online